Jorma Lehtinen 5:00 row
771m
Meters
5:00.0
Time
3:14.5
Pace
36
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
March 17, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 25 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 22 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 23 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 23 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 26 |