Jorma Lehtinen 20:00 row
4,093m
Meters
20:00.0
Time
2:26.5
Pace
224
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
March 20, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 21 | 113 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 106 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 112 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 116 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 118 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 117 |