Jorma Lehtinen v0:20/0:40r...4 row
439
Meters
1:20.0
Time
1:31.1
Pace
40
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 523 |
| Overall Time | 4:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 52 |
| Drag Factor | 197 |
March 20, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 439 | 1:31.1 | 463 | 1892 | 52 | ||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 54 | 137 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 54 | 149 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 51 | 155 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 51 | 157 | |
| r: 0:40 | 21 | ||||||
| r84 |