Jorma Lehtinen v0:20/0:40r...4 row
444m
Meters
1:20.0
Time
1:30.0
Pace
40
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 541m |
| Overall Time | 4:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 48 |
| Drag Factor | 200 |
March 28, 2019 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 444m | 1:30.0 | 479 | 1947 | 48 | ||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 132 | |
| r: 0:40 | 24m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 51 | 141 | |
| r: 0:40 | 26m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | 150 | |
| r: 0:40 | 24m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 51 | 152 | |
| r: 0:40 | 23m | ||||||
| r97m |