Jorma Lehtinen v0:20/0:40r...4 row
445m
Meters
1:20.0
Time
1:29.8
Pace
41
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 532m |
| Overall Time | 4:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 53 |
| Drag Factor | 199 |
March 28, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 445m | 1:29.8 | 482 | 1958 | 53 | ||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 54 | 138 | |
| r: 0:40 | 23m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | 151 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 54 | 155 | |
| r: 0:40 | 22m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 54 | 157 | |
| r: 0:40 | 21m | ||||||
| r87m |