Jorma Lehtinen v1:00/1:00r...1 row
228m
Meters
1:00.0
Time
2:11.5
Pace
13
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 244m |
| Overall Time | 2:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 30, 2019 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 16m | |||||
| r16m |