Jorma Lehtinen v10:00/3:00r...4 row
9,865m
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,934m |
| Overall Time | 52:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
March 30, 2019 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,865m | 2:01.6 | 194 | 969 | 23 | ||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 23 | 137 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 23 | 140 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 24 | 147 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 161 | |
| r: 3:00 | 16m | ||||||
| r69m |