Jorma Lehtinen v0:20/0:40r...4 row
448m
Meters
1:20.0
Time
1:29.2
Pace
43
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 531m |
| Overall Time | 4:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 57 |
| Drag Factor | 201 |
April 03, 2019 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 448m | 1:29.2 | 492 | 1992 | 57 | ||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 60 | 131 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 57 | 144 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 60 | 150 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | 151 | |
| r: 0:40 | 22m | ||||||
| r83m |