Jorma Lehtinen v0:20/0:40r...4 row
439m
Meters
1:20.0
Time
1:31.1
Pace
40
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 517m |
| Overall Time | 4:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 54 |
| Drag Factor | 199 |
April 03, 2019 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 439m | 1:31.1 | 463 | 1892 | 54 | ||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 54 | 139 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 54 | 148 | |
| r: 0:40 | 16m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 54 | 151 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 54 | 152 | |
| r: 0:40 | 21m | ||||||
| r78m |