Jorma Lehtinen v10:00/3:00r...4 row
10,041m
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 52:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
April 06, 2019 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,041m | 1:59.5 | 205 | 1005 | 26 | ||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 26 | 145 | |
| r: 3:00 | 21m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | 155 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 27 | 159 | |
| r: 3:00 | 17m | ||||||
| r69m |