Jorma Lehtinen 30:00 row
5,202m
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
May 02, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,202m | 2:53.0 | 68 | 532 | 19 | 124 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 19 | 122 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 20 | 121 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 19 | 124 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 19 | 129 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 19 | 128 |