Jorma Lehtinen v0:20/0:40r...4 row
431m
Meters
1:20.0
Time
1:32.8
Pace
38
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 519m |
| Overall Time | 4:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 53 |
| Drag Factor | 104 |
May 15, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 431m | 1:32.8 | 438 | 1806 | 53 | ||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | 135 | |
| r: 0:40 | 28m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 54 | 150 | |
| r: 0:40 | 23m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 51 | 153 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 54 | 153 | |
| r: 0:40 | 18m | ||||||
| r88m |