Jorma Lehtinen v0:20/0:40r...4 row
433m
Meters
1:20.0
Time
1:32.3
Pace
38
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 513m |
| Overall Time | 4:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 48 |
| Drag Factor | 190 |
May 15, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 433m | 1:32.3 | 444 | 1827 | 48 | ||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 51 | 144 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | 152 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 154 | |
| r: 0:40 | 17m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | 156 | |
| r: 0:40 | 21m | ||||||
| r80m |