Jorma Lehtinen 30:00 row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
284
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
May 28, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 19 | 138 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 | 140 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 19 | 138 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 19 | 140 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 19 | 139 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | 134 |