Jorma Lehtinen 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
July 09, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 21 | 114 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 110 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 113 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 115 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 116 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 119 |