Jorma Lehtinen 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 15, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 21 | 125 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 118 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 128 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 124 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 126 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 130 |