Jorma Lehtinen 20:00 row
4,147m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
September 19, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 20 | 116 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 107 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 117 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 118 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 120 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 119 |