Jorma Lehtinen v2000m/5:00r...3 row
6,000m
Meters
26:53.1
Time
2:14.4
Pace
354
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 41:53.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
October 29, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.1 | 6,000m | 2:14.4 | 144 | 795 | 21 | ||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | 135 | |
| r: 5:00 | 20m | ||||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | 142 | |
| r: 5:00 | 17m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 143 | |
| r: 5:00 | 19m | ||||||
| r56m |