Jorma Lehtinen v100m/3:00r...4 row
400m
Meters
1:36.0
Time
2:00.0
Pace
26
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 504m |
| Overall Time | 13:36.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
November 05, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 32 | ||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 142 | |
| r: 3:00 | 24m | ||||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 141 | |
| r: 3:00 | 29m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 141 | |
| r: 3:00 | 23m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 143 | |
| r: 3:00 | 28m | ||||||
| r104m |