Jorma Lehtinen v2000m/5:00r...4 row
8,000m
Meters
32:39.0
Time
2:02.4
Pace
519
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 52:39.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
November 12, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.0 | 8,000m | 2:02.4 | 191 | 956 | 23 | ||
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | 154 | |
| r: 5:00 | 23m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 163 | |
| r: 5:00 | 18m | ||||||
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 23 | 165 | |
| r: 5:00 | 18m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 24 | 164 | |
| r: 5:00 | 15m | ||||||
| r74m |