Jorma Lehtinen 20:00 row
3,445m
Meters
20:00.0
Time
2:54.1
Pace
173
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
November 12, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,445m | 2:54.1 | 66 | 528 | 18 | 130 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 20 | 125 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 18 | 133 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 18 | 136 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 18 | 131 |
| 20:00.0 | 682m | 2:55.9 | 64 | 521 | 18 | 129 |