Jorma Lehtinen v100m/3:00r...8 row
800m
Meters
3:07.1
Time
1:56.9
Pace
51
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 977m |
| Overall Time | 29:07.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 41 |
| Drag Factor | 99 |
November 12, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 41 | ||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | 133 | |
| r: 3:00 | 21m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 | 134 | |
| r: 3:00 | 23m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 | 135 | |
| r: 3:00 | 23m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 44 | 132 | |
| r: 3:00 | 20m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | 136 | |
| r: 5:00 | 22m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | 137 | |
| r: 3:00 | 20m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 42 | 138 | |
| r: 3:00 | 23m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 45 | 140 | |
| r: 3:00 | 25m | ||||||
| r177m |