Jorma Lehtinen 15:00 row
3,001m
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
November 14, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 22 | 119 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 117 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 120 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 120 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 120 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 119 |