Jorma Lehtinen 10:00 row
1,519m
Meters
10:00.0
Time
3:17.4
Pace
73
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
November 16, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,519m | 3:17.4 | 45 | 456 | 17 | 106 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 18 | 102 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 17 | 108 |
| 6:00.0 | 303m | 3:18.0 | 45 | 455 | 16 | 107 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 17 | 107 |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | 107 |