Jorma Lehtinen 20:00 row
3,294m
Meters
20:00.0
Time
3:02.1
Pace
164
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
November 18, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,294m | 3:02.1 | 58 | 499 | 18 | 119 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 19 | 117 |
| 8:00.0 | 662m | 3:01.2 | 59 | 502 | 18 | 120 |
| 12:00.0 | 662m | 3:01.2 | 59 | 502 | 18 | 122 |
| 16:00.0 | 671m | 2:58.8 | 61 | 510 | 18 | 124 |
| 20:00.0 | 651m | 3:04.3 | 56 | 492 | 18 | 116 |