Jorma Lehtinen v0:20/3:00r...5 row
440m
Meters
1:40.0
Time
1:53.6
Pace
28
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 552m |
| Overall Time | 16:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 40 |
| Drag Factor | 101 |
November 20, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 40 | ||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 123 | |
| r: 3:00 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 125 | |
| r: 3:00 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 123 | |
| r: 3:00 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 123 | |
| r: 3:00 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 129 | |
| r: 3:00 | 23m | ||||||
| r112m |