Jorma Lehtinen v100m/0:40r...3 row
300m
Meters
1:09.9
Time
1:56.5
Pace
19
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 365m |
| Overall Time | 3:09.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 41 |
| Drag Factor | 101 |
November 20, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 41 | ||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 | 134 | |
| r: 0:40 | 23m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 41 | 154 | |
| r: 0:40 | 19m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | 151 | |
| r: 0:40 | 23m | ||||||
| r65m |