Jorma Lehtinen 10:00 row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 21, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 24 | 148 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 137 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 145 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 150 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 152 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 159 |