Jorma Lehtinen 20:00 row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
November 26, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 22 | 117 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 110 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 118 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 119 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 124 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 118 |