Jorma Lehtinen v2000m/5:00r...3 row
6,000m
Meters
30:56.6
Time
2:34.7
Pace
322
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 45:56.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
November 26, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.6 | 6,000m | 2:34.7 | 95 | 625 | 22 | ||
| 10:40.8 | 2,000m | 2:40.2 | 85 | 592 | 23 | 150 | |
| r: 5:00 | 18m | ||||||
| 10:20.9 | 2,000m | 2:35.2 | 94 | 622 | 22 | 153 | |
| r: 5:00 | 18m | ||||||
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 24 | 164 | |
| r: 5:00 | 14m | ||||||
| r50m |