Jorma Lehtinen 30:00 row
5,295m
Meters
30:00.0
Time
2:49.9
Pace
271
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
November 29, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,295m | 2:49.9 | 71 | 545 | 20 | 137 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 | 135 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 | 138 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 | 137 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 | 142 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 | 135 |