Jorma Lehtinen 4:20 row
857m
Meters
4:20.0
Time
2:31.6
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
November 30, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 857m | 2:31.6 | 100 | 645 | 21 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 23 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 4:20.0 | 66m | 2:31.5 | 101 | 646 | 21 |