Jorma Lehtinen v2000m/5:00r...4 row
8,000m
Meters
32:10.8
Time
2:00.6
Pace
527
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 52:10.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 30, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.8 | 8,000m | 2:00.6 | 199 | 985 | 23 | ||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 23 | 141 | |
| r: 5:00 | 21m | ||||||
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 145 | |
| r: 5:00 | 21m | ||||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 155 | |
| r: 5:00 | 15m | ||||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 160 | |
| r: 5:00 | 15m | ||||||
| r72m |