Jorma Lehtinen v2000m/5:00r...4 row
8,000m
Meters
31:54.2
Time
1:59.6
Pace
531
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 51:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
December 03, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:54.2 | 8,000m | 1:59.6 | 204 | 1003 | 23 | ||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 | 144 | |
| r: 5:00 | 16m | ||||||
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 23 | 151 | |
| r: 5:00 | 19m | ||||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 161 | |
| r: 5:00 | 9m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 163 | |
| r: 5:00 | 16m | ||||||
| r60m |