Jorma Lehtinen v2000m/5:00r...3 row
6,000m
Meters
29:31.3
Time
2:27.6
Pace
331
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 44:31.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
December 03, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.3 | 6,000m | 2:27.6 | 109 | 674 | 23 | ||
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 24 | 153 | |
| r: 5:00 | 19m | ||||||
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 23 | 161 | |
| r: 5:00 | 14m | ||||||
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 24 | 178 | |
| r: 5:00 | 13m | ||||||
| r46m |