Jorma Lehtinen v2000m/5:00r...4 row
8,000m
Meters
32:03.4
Time
2:00.2
Pace
529
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 52:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 07, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.4 | 8,000m | 2:00.2 | 201 | 993 | 23 | ||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | 145 | |
| r: 5:00 | 19m | ||||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 152 | |
| r: 5:00 | 18m | ||||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | 159 | |
| r: 5:00 | 15m | ||||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 24 | 160 | |
| r: 5:00 | 17m | ||||||
| r69m |