Jorma Lehtinen v2000m/5:00r...4 row
8,000m
Meters
31:53.7
Time
1:59.6
Pace
532
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 51:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 28, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.7 | 8,000m | 1:59.6 | 205 | 1003 | 22 | ||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | 150 | |
| r: 5:00 | 20m | ||||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 159 | |
| r: 5:00 | 22m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 165 | |
| r: 5:00 | 19m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 165 | |
| r: 5:00 | 19m | ||||||
| r80m |