Jorma Lehtinen 2x500m/1:00r row
1,000m
Meters
3:34.5
Time
1:47.2
Pace
76
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
January 01, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 147 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 157 |
| r39m |