Jorma Lehtinen 4:30 row
746m
Meters
4:30.0
Time
3:00.9
Pace
48
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
January 02, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 746m | 3:00.9 | 59 | 503 | 17 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 16 |
| 4:30.0 |