Jorma Lehtinen v2000m/5:00r...4 row
8,000m
Meters
31:42.7
Time
1:58.9
Pace
536
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 51:42.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 02, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.7 | 8,000m | 1:58.9 | 208 | 1016 | 23 | ||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 23 | 150 | |
| r: 5:00 | 17m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 153 | |
| r: 5:00 | 20m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 23 | 160 | |
| r: 5:00 | 17m | ||||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 25 | 164 | |
| r: 5:00 | 19m | ||||||
| r73m |