Jorma Lehtinen 4x250m/1:10r row
1,000m
Meters
3:39.5
Time
1:49.7
Pace
72
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,088m |
| Overall Time | 8:19.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
January 04, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 132 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 137 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 138 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 143 |
| r88m |