Jorma Lehtinen 4x250m/1:10r row
1,000m
Meters
3:39.4
Time
1:49.7
Pace
72
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,086m |
| Overall Time | 8:19.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 04, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 140 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | 146 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 147 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 148 |
| r86m |