Jorma Lehtinen v500m/3:00r...6 row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
219
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 28:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 07, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 28 | ||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 144 | |
| r: 3:00 | 24m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 148 | |
| r: 3:00 | 21m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 152 | |
| r: 3:00 | 22m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 155 | |
| r: 3:00 | 20m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 157 | |
| r: 3:00 | 22m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 164 | |
| r: 3:00 | 23m | ||||||
| r132m |