Jorma Lehtinen v500m/3:00r...6 row
3,000m
Meters
10:43.4
Time
1:47.2
Pace
224
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 28:43.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
January 11, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.4 | 3,000m | 1:47.2 | 284 | 1276 | 30 | ||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 155 | |
| r: 3:00 | 23m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 158 | |
| r: 3:00 | 22m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 160 | |
| r: 3:00 | 20m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 163 | |
| r: 3:00 | 22m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 164 | |
| r: 3:00 | 18m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | 168 | |
| r: 3:00 | 21m | ||||||
| r126m |