Jorma Lehtinen 15:00 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
January 12, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 160 | 20 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 23 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 21 |
| 9:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 20 |
| 12:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 20 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 |