Jorma Lehtinen v750m/4:00r...4 row

3,000m

Meters

11:08.5

Time

1:51.4

Pace

216

Calories

Rest Distance80m
Rest Time16:00.0
Overall Distance3,080m
Overall Time27:08.5
Average Watts253
Calories Per Hour1170
Stroke Rate31
Drag Factor105

January 15, 2020 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.5 3,000m 1:51.4 253 1170 31
2:41.9 750m 1:47.9 278 1257 31 150
r: 4:00 25m
2:42.4 750m 1:48.2 276 1249 33 159
r: 4:00 20m
2:54.1 750m 1:56.0 224 1070 31 151
r: 4:00 16m
2:50.1 750m 1:53.4 240 1126 31 158
r: 4:00 19m
r80m