Jorma Lehtinen 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 19, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 104 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 98 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 89 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 105 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 113 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 115 |