Jorma Lehtinen v750m/4:00r...4 row
3,000m
Meters
10:55.2
Time
1:49.2
Pace
221
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 26:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
January 19, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 28 | ||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 27 | 158 | |
| r: 4:00 | 22m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | 162 | |
| r: 4:00 | 18m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | 164 | |
| r: 4:00 | 19m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | 167 | |
| r: 4:00 | 16m | ||||||
| r75m |