Jorma Lehtinen 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
January 25, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 21 | 123 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 115 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 120 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 126 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 128 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 128 |