Jorma Lehtinen v1:00/1:00r...4 row
648m
Meters
4:00.0
Time
3:05.1
Pace
32
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 870m |
| Overall Time | 8:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 25, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 22 | ||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 98 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 27 | 96 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 109 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 126 | |
| r: 1:00 | 15m | ||||||
| r222m |